The Truth About Sugar Alcohols: Are They Really a Healthy Alternative?
Sugar alcohols are everywhere—in protein bars, low-carb snacks, and so-called “healthy” foods. But are they really as healthy as they seem? If you read ingredient labels (like we do), you may have noticed names like maltitol, erythritol, and sorbitol in other protein bars. Here’s what you need to know.
What Are Sugar Alcohols?
Sugar alcohols are artificial sweeteners often used to reduce sugar content while keeping a sweet taste. They are commonly found in “sugar-free” and “low-carb” products, including many protein bars. Popular types include:
-
Maltitol
-
Erythritol
-
Sorbitol
-
Xylitol
-
Mannitol
The Hidden Dangers of Sugar Alcohols
While they may sound like a smart swap for sugar, sugar alcohols come with potential downsides:
-
Digestive Issues – Many sugar alcohols cause bloating, gas, and diarrhea, especially in high amounts.
-
Blood Sugar Spikes – Some, like maltitol, still impact blood sugar levels despite being marketed as “low-carb.”
-
Artificial Processing – Sugar alcohols are highly processed, making them far from a truly natural sweetener.
Why Muscle Up Bars Say No to Sugar Alcohols
At Muscle Up Bars, we don’t cut corners with artificial ingredients. Unlike other brands, we refuse to use sugar alcohols, artificial sweeteners, or fillers. Instead, we sweeten our bars naturally with coconut nectar and sweet potato, ensuring a clean, balanced source of energy with more protein than sugar.
The Bottom Line: Read Labels & Choose Real Ingredients
Not everything labeled “healthy” is actually good for you. If you’re serious about clean eating and real nutrition, always check the label. Muscle Up Bars are made for people who care about what they put in their bodies—because real ingredients matter.
Try Muscle Up Bars today—protein bars for people who read labels.